Sleep News and Research

Latest Sleep News and Research

The crucial role of sleep in heart healing

Researchers examine how sleep impacts inflammation and recovery following a heart attack.

31 Oct 2024

Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

30 Oct 2024

Drug repurposing offers hope for SYNGAP1 patients

The SynGAP Research Fund 501(c)(3) has awarded a pair of grants to Dr. Clement Chow, a geneticist and Associate Professor in the Department of Human Genetics at the University of Utah. These grants are crucial steps in advancing therapeutic development for SYNGAP1-Related Disorders (SRD).

30 Oct 2024

Urgent need to shift focus from fossil fuels to health

As multiple health threats from climate change break dangerous new records, the 2024 Report of The Lancet Countdown on Health and Climate Change calls for the trillions of dollars spent funding fossil fuels to be redirected and used to drive a rapid and fair transition to a net zero greenhouse gas (GHG) economy, instead of harming the health of billions of people across the world.

30 Oct 2024

Short bursts of exercise can lower dementia risk

Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede dementia, as more frequent sessions, concludes research published online in the British Journal of Sports Medicine.

30 Oct 2024

One in four healthy young Marines report long-term physical, cognitive, or psychiatric effects after mild COVID-19

Researchers examine the long-term health effects of SARS-CoV-2 infection in a cohort of United States Marines.

29 Oct 2024

How the Arts Reshape Brain Function: Susan Magsamen on the Future of Neuroaesthetics

The intersection of arts and neuroscience reveals transformative effects on health and learning, as discussed by Susan Magsamen in her neuroaesthetics research.

29 Oct 2024

Prenatal cannabis exposure linked to poorer child development

As cannabis is legalized and is more accessible in various forms across the country, there is increasing concern among health care providers about potential impact on children. Researchers at Nationwide Children's Hospital have new findings to add to the existing evidence that cannabis exposure before birth can negatively impact children.

28 Oct 2024

Hunger hormone suppressed by intense exercise, study suggests

Research shows high-intensity exercise suppresses appetite by lowering ghrelin levels, with distinct responses observed between male and female participants.

28 Oct 2024

British Sleep Society advocates abolition of the twice-yearly clock changes

The British Sleep Society (BSS) has advocated for the abolition of the twice-yearly clock changes in the UK and the restoration of permanent Standard Time (Greenwich Mean Time or GMT).

26 Oct 2024

Ipsen's elafibranor recommended for use in patients with rare liver disease

Ipsen announced today that the National Institute for Health and Care Excellence (NICE) has recommended elafibranor 80mg tablets for the treatment of PBC in combination with ursodeoxycholic acid (UDCA) in adults with an inadequate response to UDCA, or as monotherapy in adults unable to tolerate UDCA. This makes elafibranor the first medicine for PBC approved for use on the NHS in nearly a decade.

26 Oct 2024

Elite ice hockey players with concussion history have heightened mental health symptoms

Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from Lund University in Sweden. In addition, one in five female hockey players suffered symptoms of burnout, and both sexes reported an alcohol consumption at a risk-level.

25 Oct 2024

Study reveals impact of daylight saving time on sleep patterns

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

25 Oct 2024

Experts urge U.K. to end daylight saving time, citing negative impacts on sleep and circadian health

Research shows clock changes disrupt sleep patterns. Experts urge reinstating Standard Time year-round to enhance circadian health and overall well-being.

25 Oct 2024

New NIH grants support research on infant development with innovative technology

Infant sleep patterns and emotional regulation are important for healthy development, but it is challenging to get real-time insights into infant behavior.

24 Oct 2024

High-intensity workouts more effective at suppressing hunger in adults

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published in the Journal of the Endocrine Society.

24 Oct 2024

Sleep deprivation in early life increases autism risk

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased risk of dementia.

24 Oct 2024

New position statement advocates for permanent standard time in the UK

The British Sleep Society has released a position statement in the Journal of Sleep Research advocating for the abolition of the twice-yearly clock changes in the UK and the restoration of permanent Standard Time (Greenwich Mean Time).

23 Oct 2024

Healthy habits in middle age may protect against neurological conditions

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and sleep, are linked to a higher risk of stroke, dementia or depression later in life, according to a study published in the October 23, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

23 Oct 2024

Poor sleep quality linked to increased brain aging in middle age

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study published in the October 23, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

23 Oct 2024